-> distance swum on Friday: 1,200m (50 lengths)
-> distance run on Saturday: 4.29 miles (in 37.51m)
-> total distance run in w/c 4th Jan: 13.07 miles
-> total distance run in w/c 28th Dec: 19.66 miles
-> ski helmets bought today: 1
-> size of my head: massive
-> value I place on my massive head: enough to buy a helmet
-> weeks until I leave for the French Alps: 2
-> weeks until I leave for the Canadian Rockies: 10
-> music of choice today: Johnny Cash
-> films rented today: I Am Legend & In Bruges
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