Sunday 4th January

-> run: 5 miles (45m 31s)
-> soundtracked by: The Clash (an 'on the go' playlist)
-> reading: "Britain in Revolution 1625-1660" by Austin Woolrych
-> reading out loud: "The Graveyard Book" by Neil Gaiman (to C)
-> newspaper: The Observer
-> film: "Iron Man"
-> most persistent earworm: "Career Opportunities" - The Clash
-> tweets: 3
-> pairs of shoes polished: 2
-> alcohol: none
-> 4 x Nurofen cold & flu
-> 1 x Fisherman's Friend
-> 1 x smear of Vic's Vapo Rub